Louisville KY
New Year’s resolutions that focus on self-improvement can be a great thing if they improve your quality of life. Taking good care of yourself is important, and that includes your teeth and gums.
Besides feeling good about yourself, having a healthy mouth can save you a lot of money on dental treatments. You can alter your daily regimen, and before long you’ve changed a problematic behavior without even thinking about it.
Keep reading for suggestions on New Year’s resolutions for a healthy smile from your dentist in Louisville.
Resolution #1: Eliminate Dry Mouth
Your saliva is crucial to maintaining the health of your teeth and gums, as it provides your enamel with minerals, neutralizes acidity, and helps wash away food matter and debris. Fortunately, there are many ways to reduce dry mouth, such as chewing sugar-free gum or drinking milk to increase saliva production, drinking water regularly and especially before bed, and avoiding excessive alcohol consumption or using illegal drugs.
Resolution #2: Adopt Beneficial Oral Hygiene Habits
Some examples of stellar dental care to power up your smile include gently brushing twice each day with a soft-bristled toothbrush, holding your toothbrush at a 45-degree angle to your gum line, using fluoride toothpaste, flossing or utilizing an interdental brush once per day, and rinsing with mouthwash after brushing.
Resolution #3: Stop Using Tobacco Products
Smoking and the use of other tobacco products invites oral health problems and stains your teeth. Nicotine is highly addictive but consulting a medical professional for insight on quitting can help you break free of the urge.
Resolution #4: Make Healthier Choices with Your Diet
Your diet can have a significant impact on your oral health. Steps to improve your diet can include limiting your consumption of sugary or acidic foods and beverages, reducing snacking, rinsing your mouth with water after having meals or sugary drinks, and eating lots of fruits and veggies.
Resolution #5: Visit Your Dentist Every Six Months
The best way to stop dental issues in their tracks is to detect them early or prevent them from happening in the first place. Regular visits to your dentist will help ensure that no dental issues go unnoticed or worsen into something more serious.
Carrying out some New Year’s resolutions to enhance your health is an excellent, money-saving choice. Allow yourself enough time for your new routine to morph into habits. For more impactful ideas, talk to your Louisville dentist!
About the Practice
At Exceptional Dentistry, we strive to have a staff that is consistent in their kindness and their ability to provide comprehensive, high-quality dental care to Louisville families. Our dentists have both trained at the Las Vegas Institute for Advanced Dental Studies, which is one of the most prestigious dental institutions in the entire world. We love the idea of you setting New Year’s resolutions to boost your oral health. We can definitely help with the one about visiting your dentist – you can schedule a dental cleaning and exam on our website or by calling (502) 498-8297.
